SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.2
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.0 mg
  Sodium 113.1 mg
  Potassium 92.5 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.5 g
      Sugars 1.3 g
  Protein 1.2 g
  Vitamin A 7.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.1 %
  Copper 0.1 %
  Folate 0.4 %
  Iron 0.4 %
  Magnesium 2.2 %
  Manganese 0.2 %
  Niacin 2.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.0 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lighter BLT Nibbles

View the full Lighter BLT Nibbles Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter BLT Nibbles

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

0 calories of Parsley, (0.08 tbsp)


No nutrition or calorie comments found.