Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.8
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 803.3 mg
  Potassium 335.4 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 8.9 g
  Vitamin A 87.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 7.4 %
  Vitamin C 21.1 %
  Vitamin D 3.3 %
  Vitamin E 5.5 %
  Calcium 6.4 %
  Copper 4.8 %
  Folate 37.7 %
  Iron 15.2 %
  Magnesium 10.0 %
  Manganese 21.5 %
  Niacin 16.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.6 %
  Riboflavin 22.2 %
  Selenium 17.3 %
  Thiamin 19.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainy Day Soup

View the full Rainy Day Soup Recipe & Instructions
Submitted by: AMYELI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainy Day Soup

105 calories of Kroger Thin Spaghetti 2oz, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)

10 calories of Spinach, fresh, (1.50 cup)


Nutrition & Calorie Comments  

I added a little low-sodium soy sauce, garlic powder, and dash of black pepper. Yummy, cheap, and super easy! Submitted by:
SILVERSCRY
(10/9/08)
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This sounds really good, am making it tomorrow. Instead of canned broth I am going to use my own seasoned broth from cooking chicken to save on sodium. Submitted by:
HARLEYINAL
(8/3/08)
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No need to steam something you are adding to a liquid. Also try low sodium chicken stock. A little garlic, basil and parmesan would be wonderful too. Submitted by:
NANANANCY2
(8/3/08)
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This sounds good and I think that I'll try this. It has a lot of vitamins in it if you look further at the food information. Submitted by:
ALR516
(8/3/08)
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Although I used the reduced sodium, fat free broth, I still found it a little salty, next time I will add a little water. Excellent soup! Very easy..delicious! Submitted by:
DREAMINGTREE41
(3/19/08)
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seem like a lot of sodium to me..... Submitted by:
SAINTBERNARD6
(3/17/08)
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