Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.2
  Total Fat 12.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 61.8 mg
  Sodium 693.9 mg
  Potassium 239.4 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.2 g
      Sugars 2.4 g
  Protein 24.6 g
  Vitamin A 6.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 24.2 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 20.3 %
  Copper 3.1 %
  Folate 3.2 %
  Iron 6.9 %
  Magnesium 8.1 %
  Manganese 6.4 %
  Niacin 46.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     29.0 %
  Riboflavin 9.6 %
  Selenium 26.1 %
  Thiamin 9.0 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken with Olives

View the full Italian Chicken with Olives Recipe & Instructions
Submitted by: ERINAG1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken with Olives

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

62 calories of Romano Cheese, (0.56 package (5 oz))

37 calories of Kalamata, Green Olives, pitted, (0.44 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Olive Oil, (0.22 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

3 calories of Garlic, (0.78 cloves)

1 calories of balsamic vinegar, (0.11 tablespoon)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

replace breadcrumbs with crushed pork rinds for low carb version Submitted by:
AUNTWILLIE
(2/3/12)
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Sounds good. A chicken has two breasts. Shouldn't the recipe read "6" or "6 chicken-breast halves" for 9 svgs? I'll use whole, canned, peeled tomatoes, unsalted (or fresh); the sodium content above is close to half my daily maximum. I also find canned/diced unpleasant in texture. Submitted by:
SYLPHINPROGRESS
(2/3/11)
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Bake the chicken instead of frying it. Just give it a quick spray with olive oil Pam. Cuts out a lot of calories without losing the taste. Submitted by:
IRISHLASS117
(2/3/11)
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Lactose intolerant so will use goat cheese or borden's lactose/ fat free cheese on this. WIll sautee chicken with italian season and without bread crumbs. I do wish that instead of saying how many breasts weight would be given. The chickens here seem to come in varying sizes. Submitted by:
SWEESIN
(2/3/11)
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I ind this recipe too high in calories. I would lose the bread crumbs. Frying the chicken adds a lot of calories. There is too much cheese. The other ingredients are good, but this would make for a different recipe. I find it hard to enjoy a meal this high in calories Submitted by:
DAYLEJANISSE
(1/8/10)
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This sounds wonderful! At first glance, a serving of chicken for this recipe doesn't sound like much, but it's about 3 oz if using breast meat. I think I'll use less Romano to save on cal/sodium and no salt tomatoes...olives have enough sodium! Submitted by:
BUSYWIFEANDMOM
(1/8/10)
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when in doubt about how the recipe comes up with its calorie count vs. size/amount of ingredient, just look at the 'full nutritional breakdown' as listed under the Nutrion box. Submitted by:
LMARTHA7
(10/17/09)
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I wish this gave the ounces for the chicken, for accuracy. If the average chicken breast is 5 ounces, that makes for a 1.6 ounce serving of chicken, not very satisfying. I may try this, it sounds good, but I'll make it for fewer servings and just add in the extra calories. Submitted by:
SANDLADY48
(1/21/09)
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Sounds delish Even though the calories per serving fit my diet the fat g and sodium are too high for me thanks anyway! Submitted by:
MYDONNA13
(1/19/09)
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Loved it. I am only giving it 4 stars because the olives made it salty. Next time I am going to try black olives instead. Submitted by:
MBCARR74
(1/13/09)
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We work at eatting 6 or less grams of fat, thus, I will use 1-2 t olive oil, no romano cheese nor bread crumbs. Sub stewed tomatoes for diced - tomatoes+simmered onions.After everything has cooked, I will add 1 t. grated parmesan cheese to each chicken entre. Serve w whole wheat pasta, & salad. Submitted by:
STASH049
(1/8/09)
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This looks terrific! My husband is trying to avoid excessive carbs and this recipe will do the trick with a big salad and side of veggie! Submitted by:
AMAS92568
(1/8/09)
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