Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 427.1
  Total Fat 18.1 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 40.0 mg
  Sodium 138.0 mg
  Potassium 213.3 mg
  Total Carbohydrate 67.4 g
      Dietary Fiber 6.2 g
      Sugars 26.6 g
  Protein 8.8 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.2 %
  Copper 5.8 %
  Folate 0.2 %
  Iron 17.1 %
  Magnesium 3.2 %
  Manganese 5.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.6 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 2.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Steel-Cut Oats with Raisins

View the full Simple Steel-Cut Oats with Raisins Recipe & Instructions
Submitted by: MYRSOLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Steel-Cut Oats with Raisins

185 calories of Steel Cut Oats, dry, (0.33 cup)

133 calories of Butter - Great Value salted sweet cream butter, (1.33 tbsp)

74 calories of Raisins, (0.17 cup (not packed))

33 calories of Brown Sugar, (0.04 cup, packed)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

good recipe but.. I have a few additions. I put a tablespoon of flax and protein powder; you don't taste them and it adds that extra little bit of nutrition. I also use a extra strong molasses and stevia for the sweetener. Submitted by:
ASKSTEVENS
(9/4/11)
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