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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.0
  • Total Fat 16.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 4.2 mg
  • Sodium 163.7 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.7 g
  • Sugars 1.0 g
  • Protein 5.4 g
  • Vitamin A 25.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 45.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 5.7 %
  • Copper 7.1 %
  • Folate 16.4 %
  • Iron 9.7 %
  • Magnesium 7.1 %
  • Manganese 51.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.7 %
  • Riboflavin 4.3 %
  • Selenium 0.8 %
  • Thiamin 5.6 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chickpea Salad (rendition of Mr. Oliver's)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chickpea Salad (rendition of Mr. Oliver's)

76 calories of Olive Oil, (0.04 cup)

55 calories of Pine Nuts, (0.06 cup)

37 calories of Kroger Chick Peas (canned), (0.17 cup)

14 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.04 cup)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Fresh Mint, (0.33 tbsp)

0 calories of Basil, (0.83 leaves)


No nutrition or calorie comments found.