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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.9
  Total Fat 9.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 28.1 mg
  Sodium 412.8 mg
  Potassium 426.2 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 5.0 g
      Sugars 5.3 g
  Protein 22.8 g
  Vitamin A 8.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.3 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.9 %
  Copper 7.1 %
  Folate 27.8 %
  Iron 17.5 %
  Magnesium 2.6 %
  Manganese 11.2 %
  Niacin 26.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     4.6 %
  Riboflavin 22.8 %
  Selenium 4.7 %
  Thiamin 32.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chris' Spaghetti & Spicy Bay Scallops

View the full Chris' Spaghetti & Spicy Bay Scallops Recipe & Instructions
Submitted by: SIRCHRISRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Spaghetti & Spicy Bay Scallops

210 calories of Kroger Thin Spaghetti 2oz, (1 serving)

75 calories of scallop -bay, (85 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Hunt's Fire Roasted Tomatoes, (3.63 oz)

11 calories of Vermouth, Dry, (0.25 oz)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Portabella Mushrooms, (25 grams)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Ground Cayanne Pepper, (0.13 tsp)


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