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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.1
  • Total Fat 16.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 40.0 mg
  • Sodium 692.1 mg
  • Potassium 402.0 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 4.9 g
  • Sugars 5.2 g
  • Protein 21.6 g
  • Vitamin A 14.9 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 14.7 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 11.5 %
  • Calcium 11.7 %
  • Copper 9.8 %
  • Folate 22.1 %
  • Iron 24.9 %
  • Magnesium 12.5 %
  • Manganese 51.8 %
  • Niacin 13.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 13.1 %
  • Riboflavin 13.4 %
  • Selenium 22.5 %
  • Thiamin 18.2 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna Sandwich

View the full Mediterranean Tuna Sandwich Recipe & Instructions
Submitted by: MSPIXIESTIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

119 calories of Olive Oil, (1 tbsp)

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

8 calories of Dill weed, dried, (1 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (1 stalk, small (5" long))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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