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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.8
  • Total Fat 7.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 31.6 mg
  • Sodium 284.2 mg
  • Potassium 171.7 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 1.7 g
  • Sugars 2.2 g
  • Protein 14.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 8.3 %
  • Vitamin C 1.4 %
  • Vitamin D 2.1 %
  • Vitamin E 0.7 %
  • Calcium 6.7 %
  • Copper 2.1 %
  • Folate 3.7 %
  • Iron 5.1 %
  • Magnesium 3.7 %
  • Manganese 3.2 %
  • Niacin 8.6 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 11.1 %
  • Riboflavin 8.4 %
  • Selenium 19.1 %
  • Thiamin 5.2 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stroganoff

View the full Turkey Stroganoff Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stroganoff

134 calories of Barilla Rotini Pasta, 2 oz, (0.67 serving)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

18 calories of Flour, white, (0.04 cup)

16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)

14 calories of Milk, canned, evaporated, (0.33 fl oz)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Onion powder, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

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