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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.2
  • Total Fat 2.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 98.0 mg
  • Potassium 491.6 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 5.1 g
  • Sugars 24.9 g
  • Protein 14.1 g
  • Vitamin A 16.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 102.3 %
  • Vitamin D 20.0 %
  • Vitamin E 2.0 %
  • Calcium 33.4 %
  • Copper 3.7 %
  • Folate 6.3 %
  • Iron 8.2 %
  • Magnesium 4.1 %
  • Manganese 21.7 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 26.9 %
  • Riboflavin 3.3 %
  • Selenium 1.5 %
  • Thiamin 2.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Yogurt Flaxseed Smoothie

View the full Strawberry Yogurt Flaxseed Smoothie Recipe & Instructions
Submitted by: SCRAPPYGRAMMY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Yogurt Flaxseed Smoothie

130 calories of Yoplait GREEK yogurt 2x protein Strawberry. Blueberry or Honey Vanilla, (1 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of PureVia Packets, (0.33 serving)


No nutrition or calorie comments found.