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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.5
  • Total Fat 25.2 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 85.0 mg
  • Sodium 1,946.0 mg
  • Potassium 249.1 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 1.9 g
  • Sugars 15.2 g
  • Protein 4.9 g
  • Vitamin A 26.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 143.2 %
  • Vitamin D 1.3 %
  • Vitamin E 2.5 %
  • Calcium 3.7 %
  • Copper 4.7 %
  • Folate 4.2 %
  • Iron 20.9 %
  • Magnesium 4.7 %
  • Manganese 9.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.1 %
  • Riboflavin 5.5 %
  • Selenium 1.5 %
  • Thiamin 3.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shiskabobs

View the full Shiskabobs Recipe & Instructions
Submitted by: SONYAGOLDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shiskabobs

310 calories of Country Style Beef Boneless Ribs, (4 oz)

38 calories of Granulated Sugar, (0.05 cup)

15 calories of Green Peppers (bell peppers), (0.40 cup, strips)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.80 oz)

14 calories of Soy Sauce, (0.10 cup)

9 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.20 serving)

5 calories of Bell pepper, Orange, large, (0.10 serving)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)


No nutrition or calorie comments found.