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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.4
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 18.1 mg
  • Sodium 2,519.9 mg
  • Potassium 219.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.7 g
  • Protein 3.9 g
  • Vitamin A 3.1 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 25.5 %
  • Vitamin C 5.2 %
  • Vitamin D 4.2 %
  • Vitamin E 2.1 %
  • Calcium 10.3 %
  • Copper 5.3 %
  • Folate 13.8 %
  • Iron 7.6 %
  • Magnesium 8.3 %
  • Manganese 34.6 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 13.3 %
  • Riboflavin 10.4 %
  • Selenium 6.3 %
  • Thiamin 10.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GI Diet Apple Bran Muffins

View the full GI Diet Apple Bran Muffins Recipe & Instructions
Submitted by: CANADIANRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GI Diet Apple Bran Muffins

30 calories of Raisins, (0.06 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Oat Bran, (0.13 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Allspice, (0.08 tbsp)

1 calories of Cloves, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

For a sugar free high fiber muffin, this is pretty good.
I made this recipe twice. The first time, it tasted too strongly of cloves. The second time I made the recipe, I substituted cinnamon for the cloves since allspice already contains cloves. This tasted so much better.
Submitted by:
CRUISERGRL

(7/26/11)
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