SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 5.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 19.2 mg
  Sodium 629.4 mg
  Potassium 201.2 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 9.0 g
      Sugars 2.2 g
  Protein 13.4 g
  Vitamin A 7.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.4 %
  Vitamin C 6.9 %
  Vitamin D 1.9 %
  Vitamin E 3.4 %
  Calcium 46.2 %
  Copper 4.6 %
  Folate 1.9 %
  Iron 9.0 %
  Magnesium 2.3 %
  Manganese 3.4 %
  Niacin 4.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.4 %
  Riboflavin 4.4 %
  Selenium 1.5 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Muffin Pizzas

View the full English Muffin Pizzas Recipe & Instructions
Submitted by: ELMNOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizzas

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

15 calories of Tomato Sauce, (0.19 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Mushrooms, fresh, (1 small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.