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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.2
  Total Fat 20.5 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 199.1 mg
  Sodium 1,062.5 mg
  Potassium 382.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 25.1 g
  Vitamin A 14.0 %
  Vitamin B-12 18.2 %
  Vitamin B-6 11.7 %
  Vitamin C 1.9 %
  Vitamin D 12.3 %
  Vitamin E 4.3 %
  Calcium 35.4 %
  Copper 7.7 %
  Folate 15.7 %
  Iron 13.3 %
  Magnesium 9.8 %
  Manganese 11.2 %
  Niacin 19.8 %
  Pantothenic Acid     11.4 %
  Phosphorus     40.2 %
  Riboflavin 35.9 %
  Selenium 50.1 %
  Thiamin 32.7 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Puff

View the full Ham and Cheese Puff Recipe & Instructions
Submitted by: TJVARNADOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Puff

108 calories of Monterey Cheese, (0.17 package (6 oz))

102 calories of Bread, italian, (1.33 oz)

62 calories of Cured Ham, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Butter, salted, (0.33 tbsp)

24 calories of Milk, nonfat, (0.29 cup)

3 calories of Yellow Mustard, (0.02 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.