SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.6
  • Total Fat 5.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 239.4 mg
  • Potassium 1.8 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.2 g
  • Sugars 1.3 g
  • Protein 2.8 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.9 %
  • Copper 0.0 %
  • Folate 0.1 %
  • Iron 0.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy mediterranean Spread

View the full Creamy mediterranean Spread Recipe & Instructions
Submitted by: FUNKEYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy mediterranean Spread

27 calories of PC Blue Menu Light Cream Cheese, (0.67 tbsp)

25 calories of cheese - PC feta cheese, (8.33 gram)

9 calories of Kalamata Olives (1 serving = 8 olives), (0.13 serving)

7 calories of Kraft Signature Aged Balsamic Vinaigrette Extra Virgin Olive Oil (1 Tbsp), (0.17 tbsp)

2 calories of Roasted Sweet Red Peppers - Unico, (0.67 tbsp)

0 calories of Parsley, (0.08 tbsp)


No nutrition or calorie comments found.