Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 380.0
  Total Fat 8.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 7.2 mg
  Sodium 1,766.8 mg
  Potassium 1,363.4 mg
  Total Carbohydrate 66.2 g
      Dietary Fiber 12.4 g
      Sugars 16.7 g
  Protein 16.7 g
  Vitamin A 31.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 30.9 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 24.1 %
  Calcium 26.2 %
  Copper 35.3 %
  Folate 12.8 %
  Iron 36.4 %
  Magnesium 28.9 %
  Manganese 123.5 %
  Niacin 26.2 %
  Pantothenic Acid     18.3 %
  Phosphorus     31.4 %
  Riboflavin 22.3 %
  Selenium 56.9 %
  Thiamin 22.0 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pasta with tomato basil sauce

View the full Whole wheat pasta with tomato basil sauce Recipe & Instructions
Submitted by: TCHRONTHEMOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pasta with tomato basil sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

78 calories of Tomato Sauce, (1 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

41 calories of Canned Tomatoes, (1 cup)

40 calories of Olive Oil, (1 1tsp)

4 calories of Garlic, (1 clove)

1 calories of Carrots, raw, (1 strip, thin)

1 calories of Basil, (5 leaves)


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