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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 3.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.3 mg
  • Sodium 97.0 mg
  • Potassium 234.8 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 5.7 g
  • Sugars 5.8 g
  • Protein 13.1 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 34.6 %
  • Vitamin D 5.5 %
  • Vitamin E 0.5 %
  • Calcium 11.2 %
  • Copper 4.3 %
  • Folate 2.7 %
  • Iron 16.8 %
  • Magnesium 16.4 %
  • Manganese 95.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 18.7 %
  • Riboflavin 5.0 %
  • Selenium 0.0 %
  • Thiamin 17.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancakes

View the full protein pancakes Recipe & Instructions
Submitted by: LUCY601

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancakes

96 calories of Quaker Oat Bran Cereal, (0.33 cup (1 serving))

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

17 calories of Egg white, large, (1 serving)

17 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.17 cup)

7 calories of Herbalife Protein Powder, (0.33 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)


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