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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.3 mg
  • Sodium 84.9 mg
  • Potassium 381.1 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 4.0 g
  • Sugars 18.8 g
  • Protein 6.4 g
  • Vitamin A 20.0 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 3.3 %
  • Vitamin C 54.0 %
  • Vitamin D 16.7 %
  • Vitamin E 0.3 %
  • Calcium 21.9 %
  • Copper 0.9 %
  • Folate 2.1 %
  • Iron 2.7 %
  • Magnesium 4.5 %
  • Manganese 0.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 16.5 %
  • Riboflavin 13.5 %
  • Selenium 4.9 %
  • Thiamin 3.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Fruit Smoothie

View the full Delicious Fruit Smoothie Recipe & Instructions
Submitted by: LISAUNFILTERED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Fruit Smoothie

60 calories of dole mango chunks (frozen), (0.50 cup)

56 calories of Milk, nonfat, (0.67 cup)

18 calories of Great Value Berry Medley, (0.25 cup)

13 calories of Great Value Frozen Peaches, (0.25 cup)


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