Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.4
  Total Fat 5.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 114.5 mg
  Sodium 131.6 mg
  Potassium 520.6 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.7 g
      Sugars 1.1 g
  Protein 29.5 g
  Vitamin A 18.3 %
  Vitamin B-12 8.1 %
  Vitamin B-6 29.9 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 5.0 %
  Copper 6.6 %
  Folate 20.7 %
  Iron 13.4 %
  Magnesium 12.1 %
  Manganese 13.9 %
  Niacin 45.6 %
  Pantothenic Acid     18.7 %
  Phosphorus     27.9 %
  Riboflavin 20.3 %
  Selenium 28.9 %
  Thiamin 10.7 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Mango Broccoli Chicken

View the full Sweet Mango Broccoli Chicken Recipe & Instructions
Submitted by: LAZRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Mango Broccoli Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

60 calories of Gwava Nectar, (3 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

5 calories of Curry powder, (0.25 tbsp)


Nutrition & Calorie Comments  

I'm also not a fan of fruit nectars as they have too much sugar added. I think I'll try this recipe but I'll do it with a purreed mango and toss in another mango sliced up and grilled just to give it that extra flavor I love!! Submitted by:
CHELAGETSFIT
(6/28/10)
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This sounds good, but as for healthy, mango nectar is usually FULL of high-fructose corn syrup. The nectar you can find at Mexican groceries is usually better then Kern for nutritional values. I would like to see *measures* on this recipe, since "1 packageof chicken thighs" means nothing. Submitted by:
RAVENSVOICE
(3/4/08)
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