SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.0
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.4 mg
  Sodium 425.6 mg
  Potassium 275.0 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 7.9 g
      Sugars 19.8 g
  Protein 12.1 g
  Vitamin A 10.4 %
  Vitamin B-12 11.3 %
  Vitamin B-6 2.7 %
  Vitamin C 15.2 %
  Vitamin D 7.1 %
  Vitamin E 2.1 %
  Calcium 9.0 %
  Copper 1.3 %
  Folate 8.0 %
  Iron 5.9 %
  Magnesium 2.0 %
  Manganese 27.3 %
  Niacin 0.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     6.0 %
  Riboflavin 26.9 %
  Selenium 12.0 %
  Thiamin 5.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Pineapple Bread Pudding

View the full Cottage Pineapple Bread Pudding Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pineapple Bread Pudding

114 calories of Aunt Millie's Five Grain Bread Light - Fiber For Life, (1.42 serving)

33 calories of Maple Syrup, (0.04 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)

13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Lemon juice, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)


No nutrition or calorie comments found.