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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.2
  Total Fat 4.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 20.5 mg
  Sodium 152.6 mg
  Potassium 1,033.4 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 1.4 g
      Sugars 28.8 g
  Protein 15.0 g
  Vitamin A 26.7 %
  Vitamin B-12 14.6 %
  Vitamin B-6 12.8 %
  Vitamin C 55.1 %
  Vitamin D 44.4 %
  Vitamin E 2.1 %
  Calcium 50.8 %
  Copper 3.0 %
  Folate 11.1 %
  Iron 2.3 %
  Magnesium 12.8 %
  Manganese 2.6 %
  Niacin 4.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     40.1 %
  Riboflavin 24.9 %
  Selenium 9.4 %
  Thiamin 10.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantalope Smoothie

View the full Cantalope Smoothie Recipe & Instructions
Submitted by: TRACYCRA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantalope Smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (8 fl oz)

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))

0 calories of cantalope, (1 serving)

0 calories of Ice Cubes, (1 cup)


Nutrition & Calorie Comments  

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