Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.0
  Total Fat 4.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.4 mg
  Sodium 467.4 mg
  Potassium 233.3 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.7 g
      Sugars 7.3 g
  Protein 7.9 g
  Vitamin A 82.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 40.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.8 %
  Copper 1.5 %
  Folate 8.1 %
  Iron 5.8 %
  Magnesium 2.6 %
  Manganese 5.0 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.7 %
  Riboflavin 2.8 %
  Selenium 1.1 %
  Thiamin 2.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold ranch veggie pizza

View the full Cold ranch veggie pizza Recipe & Instructions
Submitted by: CRYSTAUG01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold ranch veggie pizza

90 calories of Pillsbury Cresent (Reduced Fat), (1 serving)

30 calories of fat free cream cheese - Great Value, (1 oz)

26 calories of Breakstone Fat Free Sour Cream, (1.75 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Radishes, (0.13 cup slices)

0 calories of Hidden Valley ranch dip mix, (0.13 serving)


Nutrition & Calorie Comments  

This is a great alternative for a pizza. It is low calorie and a great way to encourage eating raw vegetables! Submitted by:
WGALE13
(7/2/10)
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