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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.9
  Total Fat 7.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 20.7 mg
  Sodium 795.9 mg
  Potassium 1,317.6 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 6.3 g
      Sugars 2.2 g
  Protein 13.7 g
  Vitamin A 6.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 40.7 %
  Vitamin C 88.1 %
  Vitamin D 0.4 %
  Vitamin E 1.2 %
  Calcium 22.9 %
  Copper 18.2 %
  Folate 15.2 %
  Iron 14.4 %
  Magnesium 18.4 %
  Manganese 29.1 %
  Niacin 20.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     32.3 %
  Riboflavin 15.3 %
  Selenium 8.2 %
  Thiamin 16.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Potato Soup

View the full Baked Potato Soup Recipe & Instructions
Submitted by: AETERNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Soup

166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))

57 calories of Cheddar Cheese, (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (1.81 fl oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used low sodium beef stock and mushrooms, loved it Submitted by:
JEVETT

(5/23/11)
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this looks identical to the Bennigans Baked Potatoe Soup that my mom got off the internet! It's nice to see the nutritional info on it! Making it for the hubby tonight! :) Submitted by:
JESSICAMARIE12

(8/22/09)
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