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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.7
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 230.2 mg
  • Potassium 401.0 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.2 g
  • Sugars 2.5 g
  • Protein 2.0 g
  • Vitamin A 21.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.6 %
  • Vitamin C 18.2 %
  • Vitamin D 3.3 %
  • Vitamin E 3.0 %
  • Calcium 2.3 %
  • Copper 8.3 %
  • Folate 7.7 %
  • Iron 3.6 %
  • Magnesium 7.5 %
  • Manganese 13.8 %
  • Niacin 6.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 7.5 %
  • Riboflavin 9.5 %
  • Selenium 2.9 %
  • Thiamin 5.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Veggies

View the full Sauteed Veggies Recipe & Instructions
Submitted by: KBMOMTO3
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Veggies

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.