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Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 73.9 mg
  • Potassium 31.7 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 0.9 g
  • Sugars 4.5 g
  • Protein 1.1 g
  • Vitamin A 5.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.9 %
  • Copper 1.1 %
  • Folate 4.2 %
  • Iron 6.2 %
  • Magnesium 2.0 %
  • Manganese 9.4 %
  • Niacin 4.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.4 %
  • Riboflavin 3.0 %
  • Selenium 3.5 %
  • Thiamin 6.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Cookies

View the full Applesauce Oatmeal Cookies Recipe & Instructions
Submitted by: DENI1_2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Cookies

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Raisins, (0.01 cup (not packed))

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I'm sure the recipe would have been just fine as is, but I increased the cinnamon to one teaspoon, reduced the sugar to 3/4 cup sugar and added one egg white. It worked. Submitted by:
NANNIE13

(1/14/11)
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I made this w/ 2cups flour and oatmeal.I also used sugar free chocolate chips w/ no fruit.It came out better than I expected as I checked on them but the dough was a little plain.I think I should have put the nutmeg to help that issue, but I did do the rest.Ill see what I can do about it next time Submitted by:
LIFEHASCHANGES

(9/18/09)
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