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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.3
  Total Fat 8.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 446.4 mg
  Potassium 260.9 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 24.6 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.7 %
  Copper 13.3 %
  Folate 6.2 %
  Iron 15.7 %
  Magnesium 8.8 %
  Manganese 26.5 %
  Niacin 7.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.0 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 7.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: GIRLYMCSPARKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

41 calories of Brown Rice, medium grain, (0.19 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

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