View the full One Minute Microwave Muffin Recipe & Instructions
Submitted by: KITHKINCAID

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Microwave Muffin

100 calories of Thomas' Better Start High Fiber English Muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

Nutrition & Calorie Comments  

I have this for breakfast every morning! I use egg whites (30 cals for 1/4 cup) microwave them for 1 min with some pepper, slice of Kraft low fat cheese (30 cals) and two slices ww toast (160 cals) You don't even need butter!	Submitted by: ALMOULAISON (3/5/13) report inappropriate
I bought a microwave egg mcmuffin maker at Walmart for less than $4.00 it's reusable and in section with appliances perfect size for on muffins. I don't scramble my egg to make it more like the fast food version. I use Kraft lowfat cheddar cheese. large egg and skip the bacon. easy. cheap. less cal!	Submitted by: WINSTONSUZ (12/7/12) report inappropriate
I make this practically every morning, but use liquid egg white instead of the whole egg, cuts back on some additional calories.	Submitted by: ALANAMEADE (9/16/12) report inappropriate
This is my breakfast everyday. I have the calories down to 230. Look for a leaner Canadian bacon. The brand I buy has 60 calories for 3 slices and I only use 1/4 c egg beaters. My cheese is 60 calories a slice. I wish I knew what cheese was 45 calories a slice and I would try it.	Submitted by: RMARSH07 (8/28/12) report inappropriate
very good/tasty. i use egg white ...has only 17 cal. and no colesterol!! fat free ham.(1 slice) 1 slice bread (toasted) and lettuce. total = 120cal.	Submitted by: LORNE99 (8/2/12) report inappropriate
I have been doing this for a long time. It is great. Under 300 calories yet tastes great and it keeps me going all day long. I make it with just egg whites for my husband.	Submitted by: SMS1111 (7/23/12) report inappropriate
I made these for the kids since they never allowed time for a sitdown meal when they were in school. It goes with anyone headed out the door. You can reduce the calories by watching the cheese you use and the type of muffin. Great!	Submitted by: PEGGYJEAN13 (5/12/12) report inappropriate
Very good. Easy, fast, and while not as rich as McDonald's version, it is also considerably lower in "bad" fats and calories. Had one on the way to work this morning, and a few grapes when I got here, and was good for the whole morning.	Submitted by: OAKSHAVEN (5/2/12) report inappropriate
if iuse meat DO NOT useanyswine for health reasons if wasok toeatswine teh iblewouldnot exclude fromlistingof good foods toeat. whoneedsallofthe fat ithink id exludecheeseifiwreto useturkey l oneorthother ivefixed skillet eggs wiht shredded cheeseadn added lotsoftinyslicesof scallions. i	Submitted by: PRAIRIEGAL5 (4/16/12) report inappropriate
I'm still alive and well (over 70) with a low cholesterol, eat an egg every day, and most of my "white meat" is the "other white meat-pork." This is fast, but altho I have eaten microwaved eggs, I prefer "cooked in a pan," either poached or fried." The Omegas are stored in fat and we need them.	Submitted by: RETURNTOTHIN (3/14/12) report inappropriate
I make a similar breakfast using egg white sometimes with one slice of lower sodium bacon and sometimes meatless. The sodium in this recipe is a bit high for me.	Submitted by: BABIE_JANE (3/14/12) report inappropriate
Quick and easy. I use egg whites to lower the fat content. My kids love these too.	Submitted by: FRUITYFUL (3/14/12) report inappropriate
I have been doing this for years. You can cut up the meat and heat it with the egg. I usually toss in some spinach . I am not one for eat and run, so I sit and eat my breakfast at the table or counter. I always look for low sodium in deli meat , there is a difference in different brands.	Submitted by: TUBLADY (3/14/12) report inappropriate
With 803mg of sodium and 216mg of cholesterol and so Healthy for you Deli meat, What a deal. You might as well go to Micky D's. I also like how this web site promotes Pork. One of the worst things for a diet,not to mention the fact that pigs do not chew of the cudd there for the meat is poison.	Submitted by: FREAKER1 (3/14/12) report inappropriate
So quick and very good! I used two egg whites,2 oz lite turkey breast, 1 slice reduced fat cheddar on Thomas' light multi-grain english muffin!	Submitted by: BESSYANN (2/28/12) report inappropriate
Replace that egg with 2 egg whites and save a ton of fat, cals, and cholesterol :-)	Submitted by: JENNYBOP (2/19/12) report inappropriate
I'm going to try this again with some Canadian Bacon I just bought at WalMart. Should be delicious and much less expensive $ wise, carb wise, fat wise, calorie wise than any fast food breakfast sandwich.	Submitted by: CINEMAPERSIANS (2/14/12) report inappropriate
I have a griddletop, and use it everyday, so it stays on the counter. Easy to just spray Pam and pour an eggbeater. I throw ham on other half and melt no-fat cheese on egg. Sometimes I add veggies (mushroom, tomato, onions, olives for fat) I vary bread options to mood, add fruit and done. YUM!	Submitted by: LYNNKEVIN (2/12/12) report inappropriate
I do this all the time with egg beaters or egg whites in a carton, but I use 2 eggs worth and no meat. no scrambling required. thanks for the tip to spray the container- cleanup has always been the hardest part. without the meat, my version is only 198 calories and 3g of fat.	Submitted by: LOWFATFOODIE (2/12/12) report inappropriate
I eat this every couple of days but my version uses Sara Lee 45 calorie bread, extra lean ham, and 2% milk slice cheese. This drops the calories by 50. I know 50 calories doesn't seem like much but it can be used for a piece of fruit or if not replaced with anything it adds up over time.	Submitted by: MIKEYCO (2/12/12) report inappropriate