SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.0
  • Total Fat 14.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 7.7 mg
  • Sodium 32.8 mg
  • Potassium 227.8 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 3.6 g
  • Sugars 18.4 g
  • Protein 9.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.8 %
  • Vitamin C 1.1 %
  • Vitamin D 1.0 %
  • Vitamin E 19.2 %
  • Calcium 31.8 %
  • Copper 9.4 %
  • Folate 2.1 %
  • Iron 6.7 %
  • Magnesium 14.7 %
  • Manganese 21.8 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 10.3 %
  • Riboflavin 9.3 %
  • Selenium 1.4 %
  • Thiamin 2.9 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Cherry Espresso Energy Bar

View the full Coconut Cherry Espresso Energy Bar Recipe & Instructions
Submitted by: BGALCOR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Cherry Espresso Energy Bar

61 calories of Almond Butter, (0.04 cup)

53 calories of Coconut Flakes - Dry, Unsweetened, (1.33 tbsp)

40 calories of Agave | Madhava | Light, (0.67 tbsp)

34 calories of Dried Cherries, (0.08 cup)

33 calories of Almonds, (0.04 cup, whole)

20 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.17 serving)

15 calories of AdvoCare Chocolate Meal Replacement Shake, (0.14 oz)

15 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.04 cup)

0 calories of Instant Espresso Powder, (0.50 tsp)


No nutrition or calorie comments found.