Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.4
  Total Fat 16.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 340.4 mg
  Sodium 426.5 mg
  Potassium 44.5 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.6 g
      Sugars 1.2 g
  Protein 23.2 g
  Vitamin A 13.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.5 %
  Vitamin C 7.8 %
  Vitamin D 0.3 %
  Vitamin E 1.4 %
  Calcium 9.3 %
  Copper 1.2 %
  Folate 2.5 %
  Iron 10.5 %
  Magnesium 1.4 %
  Manganese 1.9 %
  Niacin 0.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.5 %
  Riboflavin 2.7 %
  Selenium 3.9 %
  Thiamin 0.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Libbi's Breakfast Cassarole

View the full Libbi's Breakfast Cassarole Recipe & Instructions
Submitted by: STLOUISGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libbi's Breakfast Cassarole

135 calories of Grade A Extra Large White Eggs, (1.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

35 calories of Oscar Mayer Bacon Pieces, (1.38 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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