Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.2
  Total Fat 7.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 5.0 mg
  Sodium 344.5 mg
  Potassium 280.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.9 g
      Sugars 3.7 g
  Protein 9.3 g
  Vitamin A 4.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.9 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.4 %
  Copper 11.5 %
  Folate 3.3 %
  Iron 4.5 %
  Magnesium 1.8 %
  Manganese 4.8 %
  Niacin 12.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     7.5 %
  Riboflavin 16.1 %
  Selenium 9.0 %
  Thiamin 2.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Italian Portabella Mushrooms

View the full Easy Italian Portabella Mushrooms Recipe & Instructions
Submitted by: AUSTINITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Portabella Mushrooms

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Fat Free Mozzarella, (0.19 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

15 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.19 cup)

15 calories of Portabella Mushrooms, (57 grams)

0 calories of Basil, (2 leaves)


Nutrition & Calorie Comments  

I tried this recipe and it was terrific!! The only way I changed it was I sprinkled a tiny bit of garlic salt and italian breadcrumbs on top. By "sprinkle" I mean less than a teaspoon. Submitted by:
CHOPPERCHIC
(3/13/08)
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