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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 84.7
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 376.6 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.7 %
  Copper 4.6 %
  Folate 8.1 %
  Iron 3.9 %
  Magnesium 8.3 %
  Manganese 11.9 %
  Niacin 3.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.2 %
  Riboflavin 2.8 %
  Selenium 1.0 %
  Thiamin 7.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sautéed Zucchini

View the full Sautéed Zucchini Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Zucchini

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Summer squash, (0.75 medium)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

quick, easy, tasty. I added salt and pepper too. Submitted by:
JANHEALTHY

(8/15/11)
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AWESOME, was looking for a simple way to make zucchini. Just added some lite salt and pepper. Will do this again. Submitted by:
SLIMER111

(7/1/11)
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Very good with a little salt. Submitted by:
MANDA2010

(8/27/10)
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Add some onion, reduce to 1 tbl olive oil - it reduces the calories. Submitted by:
ASCINTA

(6/13/09)
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Very good! love the squash with it and i add a little seasoned salt and a little aprinkle of jerk seasoning to give it a little kick! Submitted by:
FBATTISTA

(6/7/09)
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Less oil, a shake or two of salt and a sprinkle of cheese makes this a big low calorie YUM!!!! Submitted by:
BARBLAM1

(6/7/09)
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My Mom was quite the gardener and this was something she made....to add more flavor and very few calories add an onion and red bell pepper strips, and some fresh chopped parsley at the very end of cooking! To make a complete meal you can add sliced cooked italian turkey sausage.....yummy! Submitted by:
CYNTHIAS50

(6/7/09)
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Delicioius without any changes to the basic recipe. Of course, it's ok to add other things to it but it's good just like it's written! Great for Low Sodium dieters and for people who need lots of Potassium!!! Submitted by:
SPARKLE72023

(5/23/09)
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I made this tonight, but I baked in a glass dish!!! Its GREAT! My boyfriend sprinkled low fat cheese on the top of his right before we took it out of the oven! Submitted by:
FLGIRL282

(1/22/09)
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so low on calories.. will try and probably add some more spices to it Submitted by:
BEBE85

(6/10/08)
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When I make it I use butter flavored cooking spray, add some chopped sweet onions and a little seasoning salt! Yummy! Submitted by:
KALISOMER

(6/8/08)
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i add red pepper flakes and a bit of ground sea salt. Submitted by:
ELENAJF

(6/7/08)
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