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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.2
  • Total Fat 10.2 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 127.8 mg
  • Sodium 143.9 mg
  • Potassium 142.6 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.3 g
  • Sugars 2.8 g
  • Protein 5.4 g
  • Vitamin A 9.2 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 3.5 %
  • Vitamin C 3.9 %
  • Vitamin D 3.3 %
  • Vitamin E 2.7 %
  • Calcium 8.4 %
  • Copper 2.1 %
  • Folate 7.6 %
  • Iron 5.5 %
  • Magnesium 2.7 %
  • Manganese 5.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 9.3 %
  • Riboflavin 13.6 %
  • Selenium 12.4 %
  • Thiamin 7.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Puff Pancake

View the full Apple Puff Pancake Recipe & Instructions
Submitted by: WEEBIEVT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Pancake

65 calories of Butter, unsalted, (0.04 cup)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Powdered Sugar, (0.25 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I followed the recipe exactly & my family loved it! Next time I think I will add some flax meal to increase the fiber content a bit. Submitted by:
KPCRAIG

(11/22/12)
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