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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.9
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 3.3 mg
  Sodium 276.8 mg
  Potassium 153.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 4.4 g
      Sugars 1.8 g
  Protein 6.0 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 61.1 %
  Copper 1.9 %
  Folate 5.7 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 4.2 %
  Niacin 3.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.6 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 5.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Black Bean Salad with Cotija

View the full Corn Black Bean Salad with Cotija Recipe & Instructions
Submitted by: MISS_THING
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Black Bean Salad with Cotija

48 calories of Bush's black beans, canned, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

12 calories of Cotija Cheese, (0.17 oz)

3 calories of Scallions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of cilantro, fresh, (0.04 cup)


No nutrition or calorie comments found.