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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.2
  • Total Fat 7.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 21.6 mg
  • Potassium 83.7 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 4.6 g
  • Sugars 8.5 g
  • Protein 5.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.1 %
  • Copper 1.1 %
  • Folate 0.1 %
  • Iron 5.4 %
  • Magnesium 6.3 %
  • Manganese 1.0 %
  • Niacin 3.8 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 4.9 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Minute Peanut Butter Granola Bars

View the full Five Minute Peanut Butter Granola Bars Recipe & Instructions
Submitted by: JACLIGHT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Minute Peanut Butter Granola Bars

45 calories of HyVee Old Fashioned Oats, (0.15 cup)

44 calories of peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural, (0.46 tbsp)

31 calories of Honey, (0.03 cup)

16 calories of Coconut, dried, unsweetened, (0.33 tbsp)

15 calories of Chia Fresh Daily Fiber, (0.25 serving)

11 calories of Pumpkin Seeds, (0.04 cup)

6 calories of Kashi GoLean Original Cereal, (0.04 cup)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Kashi 7 Grain Puff Cereal, (0.04 cup)


No nutrition or calorie comments found.