SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.8
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 19.3 mg
  Sodium 637.4 mg
  Potassium 58.1 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.7 g
      Sugars 3.0 g
  Protein 10.5 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.6 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 1.7 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     7.2 %
  Riboflavin 0.0 %
  Selenium 1.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

View the full Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

35 calories of starkist chunk light Tuna in water (3 oz can), (0.50 serving)

26 calories of Great Value Rotini, (1 serving)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


No nutrition or calorie comments found.