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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 458.5
  Total Fat 19.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 232.5 mg
  Sodium 655.6 mg
  Potassium 287.1 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.0 g
      Sugars 8.4 g
  Protein 46.5 g
  Vitamin A 14.2 %
  Vitamin B-12 22.7 %
  Vitamin B-6 7.2 %
  Vitamin C 0.0 %
  Vitamin D 22.4 %
  Vitamin E 3.1 %
  Calcium 50.3 %
  Copper 1.7 %
  Folate 9.2 %
  Iron 9.7 %
  Magnesium 7.2 %
  Manganese 1.0 %
  Niacin 6.9 %
  Pantothenic Acid     11.9 %
  Phosphorus     52.4 %
  Riboflavin 38.8 %
  Selenium 41.4 %
  Thiamin 10.2 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SALMON PUFF FOR TWO

View the full SALMON PUFF FOR TWO Recipe & Instructions
Submitted by: JOANNEOLSEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALMON PUFF FOR TWO

145 calories of Wild Salmon, canned, (106.50 gram(s))

114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (1 serving)

51 calories of Milk, 1%, (0.50 cup)


No nutrition or calorie comments found.