Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 359.3
  Total Fat 27.2 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 12.1 g
  Cholesterol 106.5 mg
  Sodium 371.3 mg
  Potassium 368.4 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 26.6 g
  Vitamin A 0.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 19.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 6.3 %
  Folate 1.1 %
  Iron 7.4 %
  Magnesium 4.8 %
  Manganese 1.9 %
  Niacin 22.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     25.8 %
  Riboflavin 20.2 %
  Selenium 54.4 %
  Thiamin 39.4 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalua Pork

View the full Kalua Pork Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalua Pork

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

0 calories of Salt, (0.04 tbsp)

0 calories of Colgin Liquid Smoke, (0.13 tsp)


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