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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.9
  Total Fat 11.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.8 mg
  Sodium 340.3 mg
  Potassium 436.9 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 3.7 g
      Sugars 1.7 g
  Protein 22.5 g
  Vitamin A 103.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 21.2 %
  Vitamin C 548.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 11.4 %
  Copper 9.9 %
  Folate 12.4 %
  Iron 13.3 %
  Magnesium 8.3 %
  Manganese 19.4 %
  Niacin 8.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     16.9 %
  Riboflavin 6.8 %
  Selenium 6.2 %
  Thiamin 7.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Stuffed Peppers

View the full Turkey Stuffed Peppers Recipe & Instructions
Submitted by: PEASANDLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Peppers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

55 calories of American Cheese, (0.13 cup, shredded)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Brown Rice, long grain, (0.08 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Very yummy. Yum-o. Everyone just ate it all up. I didn't add the cheese. I am trying to watch my fat & sodium. I had some bread made w/ garlic w/ it. Submitted by:
KITTY1970

(1/9/10)
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I loved this recipe. I cooked the brown rice separately and didn't add the water. I used low sodium tomato sauce instead of the can tomatos. This recipe will be made again Submitted by:
MSNELSON31

(1/23/08)
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