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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 6.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.5 mg
  Sodium 495.2 mg
  Potassium 555.5 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 6.5 g
      Sugars 2.6 g
  Protein 18.3 g
  Vitamin A 25.9 %
  Vitamin B-12 26.7 %
  Vitamin B-6 10.5 %
  Vitamin C 29.2 %
  Vitamin D 13.4 %
  Vitamin E 6.5 %
  Calcium 20.3 %
  Copper 9.6 %
  Folate 42.4 %
  Iron 24.6 %
  Magnesium 14.8 %
  Manganese 22.8 %
  Niacin 2.9 %
  Pantothenic Acid     14.9 %
  Phosphorus     20.0 %
  Riboflavin 69.7 %
  Selenium 31.1 %
  Thiamin 24.5 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern mini-quiches

View the full Southwestern mini-quiches Recipe & Instructions
Submitted by: LAURA-OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern mini-quiches

75 calories of Beans, black, (0.33 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

8 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.21 cup)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Pepper, white, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.