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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 6.9 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 17.5 mg
  • Sodium 495.2 mg
  • Potassium 555.5 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 6.5 g
  • Sugars 2.6 g
  • Protein 18.3 g
  • Vitamin A 25.9 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 10.5 %
  • Vitamin C 29.2 %
  • Vitamin D 13.4 %
  • Vitamin E 6.5 %
  • Calcium 20.3 %
  • Copper 9.6 %
  • Folate 42.4 %
  • Iron 24.6 %
  • Magnesium 14.8 %
  • Manganese 22.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 20.0 %
  • Riboflavin 69.7 %
  • Selenium 31.1 %
  • Thiamin 24.5 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern mini-quiches

View the full Southwestern mini-quiches Recipe & Instructions
Submitted by: LAURA-OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern mini-quiches

75 calories of Beans, black, (0.33 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

8 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.21 cup)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Pepper, white, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.