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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.5
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 178.4 mg
  • Potassium 733.1 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 10.7 g
  • Sugars 2.7 g
  • Protein 11.3 g
  • Vitamin A 40.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 20.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 8.8 %
  • Copper 20.1 %
  • Folate 53.5 %
  • Iron 30.2 %
  • Magnesium 17.8 %
  • Manganese 47.3 %
  • Niacin 9.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 22.9 %
  • Riboflavin 9.4 %
  • Selenium 7.1 %
  • Thiamin 14.9 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Lentil Spinach Curry

View the full Amazing Lentil Spinach Curry Recipe & Instructions
Submitted by: SAMANTHAV1MS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Lentil Spinach Curry

115 calories of Lentils, (0.50 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Curry powder, (0.30 tbsp)

4 calories of Garlic, (0.80 cloves)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Ginger Root, (0.90 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)


Nutrition & Calorie Comments  

Absolutely delicious. I especially like the low-salt content. Submitted by:
KKLOUDA

(7/1/10)
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