Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.4
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 86.1 mg
  Sodium 432.2 mg
  Potassium 678.9 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.2 g
      Sugars 1.0 g
  Protein 38.2 g
  Vitamin A 19.3 %
  Vitamin B-12 10.1 %
  Vitamin B-6 46.7 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 12.2 %
  Copper 8.7 %
  Folate 7.0 %
  Iron 13.9 %
  Magnesium 14.9 %
  Manganese 12.8 %
  Niacin 83.5 %
  Pantothenic Acid     15.2 %
  Phosphorus     35.7 %
  Riboflavin 12.7 %
  Selenium 39.3 %
  Thiamin 12.3 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Bake

View the full Italian Chicken Bake Recipe & Instructions
Submitted by: TEMPESTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Bake

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

23 calories of Parmesan Cheese, grated, (1 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Basil, (5 leaves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account