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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.4
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.8 mg
  Sodium 129.4 mg
  Potassium 179.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 3.4 g
      Sugars 5.0 g
  Protein 4.7 g
  Vitamin A 0.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.2 %
  Vitamin C 1.1 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 4.3 %
  Copper 6.5 %
  Folate 10.1 %
  Iron 9.0 %
  Magnesium 11.8 %
  Manganese 78.6 %
  Niacin 7.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.6 %
  Riboflavin 8.8 %
  Selenium 20.2 %
  Thiamin 15.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

27 calories of Flour, white, (0.06 cup)

25 calories of Wheat germ, crude, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

These were good...but abit sweet next time I would adjust the sugars...to 1/8 each. Great way to get the fibre! Submitted by:
BABYBARNEY

(10/17/11)
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I substituted apple cider for the sugar & buttermilk. Not sweet enough. Might try prune juice and/ or half the sugar. I added walnuts to the second half batch. Will not waste - might make some triffle. Pudding and whipped cream can fix anything! ;-D Black Forest should do! :-D Submitted by:
DONNAKOVAC

(2/20/11)
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Simply the best bran muffins I have ever had ... was not big on bran muffins until I found this recipe, now this will be part of my sunday prep for the week !! I used (baking & brown sugar blend) in lieu of real sugar and used all whole wheat flour for the added benefit and they turned out perfect ! Submitted by:
MOM-OF-MANY4

(4/8/10)
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This recipe worked well subsitiuting splenda and splenda brown sugar blend. Submitted by:
JJFLAKNE

(9/16/07)
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