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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 11.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 22.2 mg
  Potassium 235.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 5.3 g
      Sugars 1.7 g
  Protein 6.0 g
  Vitamin A 77.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 20.7 %
  Copper 42.9 %
  Folate 15.5 %
  Iron 19.1 %
  Magnesium 23.1 %
  Manganese 31.2 %
  Niacin 6.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.3 %
  Riboflavin 7.4 %
  Selenium 1.9 %
  Thiamin 13.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Salad

View the full Energy Salad Recipe & Instructions
Submitted by: JVDAPENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Salad

107 calories of Sesame Seeds, (0.13 cup)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

13 calories of 1 Medium fresh tomato, (0.50 serving)

10 calories of Cucumber, small with peel 6-3/8 inches, (0.50 serving)

5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)

5 calories of Alfalfa sprouts, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.