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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.2
  Total Fat 6.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.9 mg
  Sodium 275.6 mg
  Potassium 117.6 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.6 g
      Sugars 4.0 g
  Protein 16.1 g
  Vitamin A 9.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 2.8 %
  Vitamin C 0.6 %
  Vitamin D 7.0 %
  Vitamin E 0.4 %
  Calcium 25.7 %
  Copper 0.9 %
  Folate 2.0 %
  Iron 2.0 %
  Magnesium 3.3 %
  Manganese 1.5 %
  Niacin 0.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     23.7 %
  Riboflavin 11.3 %
  Selenium 10.8 %
  Thiamin 1.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions
Submitted by: MENTALNINJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

111 calories of BARILLA whole wheat medium shells 2 oz. (3/4 cup), (1.11 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

22 calories of Milk, 1%, (0.22 cup)

12 calories of Parmigiano Reggiano Cheese, (0.11 oz)

11 calories of Butter, unsalted, (0.11 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Paprika, (0.06 tbsp)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.22 cup)


Nutrition & Calorie Comments  

Just okay...I thought it needed more flavor. After taste testing I added more seasonings (paprika, season salt) & topped it with lightly buttered bread crumbs but it still didn't do the trick :( Submitted by:
BOUNDNDETRMND10

(10/26/11)
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A lot like the recipe I use only lower in calories. Very good thanks for sharing. Submitted by:
DONNAPUTT

(9/16/11)
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