Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.0
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 188.7 mg
  Potassium 168.7 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.9 g
      Sugars 1.3 g
  Protein 4.4 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.8 %
  Copper 4.6 %
  Folate 14.7 %
  Iron 7.2 %
  Magnesium 4.1 %
  Manganese 25.9 %
  Niacin 7.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.3 %
  Riboflavin 2.0 %
  Selenium 9.2 %
  Thiamin 10.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pilau masala rice

View the full Pilau masala rice Recipe & Instructions
Submitted by: CQUAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pilau masala rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

23 calories of beans, cannellini, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This was amazing! Even my young kids loved it. I am thrilled to have such a flavourful rice recipe that does add any salt. This is now a new family favorite. Submitted by:
HAVELIN5
(4/11/08)
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