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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.4
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.9 mg
  • Potassium 244.2 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 3.2 g
  • Sugars 4.2 g
  • Protein 0.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.3 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.2 %
  • Copper 5.6 %
  • Folate 2.7 %
  • Iron 1.7 %
  • Magnesium 3.9 %
  • Manganese 5.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.5 %
  • Riboflavin 3.5 %
  • Selenium 1.4 %
  • Thiamin 2.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in energy booster smoothie

View the full energy booster smoothie Recipe & Instructions
Submitted by: PERLINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of energy booster smoothie

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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