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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.7
  Total Fat 10.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 69.4 mg
  Sodium 273.7 mg
  Potassium 48.3 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 23.5 g
  Vitamin A 3.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 1.3 %
  Folate 3.5 %
  Iron 2.7 %
  Magnesium 1.0 %
  Manganese 4.4 %
  Niacin 2.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 2.5 %
  Selenium 4.2 %
  Thiamin 3.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Cutlets with Dill Mustard Sauce

View the full Turkey Cutlets with Dill Mustard Sauce Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cutlets with Dill Mustard Sauce

96 calories of *HoneySuckle White Turkey Breast Cutlets, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

41 calories of Butter, unsalted, (0.40 tbsp)

23 calories of Flour, white, (0.05 cup)

9 calories of Reisling Wine (4 fl oz), (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Great Value Spicy Brown Mustard, (0.60 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Dill weed, dried, (0.20 tsp)


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