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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 8.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 88.4 mg
  Sodium 1,059.5 mg
  Potassium 598.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 18.4 g
  Vitamin A 17.0 %
  Vitamin B-12 9.1 %
  Vitamin B-6 12.9 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 8.5 %
  Copper 20.6 %
  Folate 9.2 %
  Iron 19.8 %
  Magnesium 12.7 %
  Manganese 22.8 %
  Niacin 18.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     22.2 %
  Riboflavin 6.3 %
  Selenium 20.2 %
  Thiamin 9.0 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Gumbo

View the full Quick Gumbo Recipe & Instructions
Submitted by: MATT_HAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Gumbo

79 calories of Louis Rich Turkey Smoked Sausage, (0.88 serving)

32 calories of Crushed Tomatoes, (99.25 grams)

28 calories of Shrimp, cooked, (1 oz)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of White Rice, long grain, cooked, (0.06 cup)

5 calories of Okra, (0.13 cup slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.02 tsp)


No nutrition or calorie comments found.