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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.2
  Total Fat 14.8 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 75.9 mg
  Sodium 904.2 mg
  Potassium 115.6 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 3.8 g
      Sugars 0.9 g
  Protein 29.4 g
  Vitamin A 28.7 %
  Vitamin B-12 8.1 %
  Vitamin B-6 4.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 34.1 %
  Copper 2.5 %
  Folate 5.6 %
  Iron 17.4 %
  Magnesium 5.8 %
  Manganese 10.6 %
  Niacin 8.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     22.2 %
  Riboflavin 12.3 %
  Selenium 12.1 %
  Thiamin 11.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Spinach/Turkey Lasagna Rolls

View the full Cheesy Spinach/Turkey Lasagna Rolls Recipe & Instructions
Submitted by: WEBENAUGHTY999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach/Turkey Lasagna Rolls

105 calories of Lasagna Noodles, Whole Wheat, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

41 calories of Parmesan Cheese, grated, (0.09 cup)

40 calories of Bertolli Alfredo Sauce, (0.09 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I was looking for something that reminded me of Olive Garden. This was an incredible dish! (I left out the salt and used red sauce one night and alfredo another.) I would make this again. Submitted by:
ELFGODDESS

(1/14/10)
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