SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 2.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.4 mg
  Sodium 128.5 mg
  Potassium 66.9 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 0.7 g
      Sugars 2.1 g
  Protein 5.5 g
  Vitamin A 9.9 %
  Vitamin B-12 10.0 %
  Vitamin B-6 12.3 %
  Vitamin C 0.2 %
  Vitamin D 6.7 %
  Vitamin E 4.0 %
  Calcium 6.0 %
  Copper 0.1 %
  Folate 10.0 %
  Iron 3.5 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 3.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.5 %
  Riboflavin 12.1 %
  Selenium 3.7 %
  Thiamin 9.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noodle Kugel

View the full Noodle Kugel Recipe & Instructions
Submitted by: BBARR1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle Kugel

53 calories of No Yolks yolk-free egg noodles, (0.50 oz)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

3 calories of Egg white, large, (0.17 serving)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.