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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 10.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 366.8 mg
  Potassium 162.0 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 3.7 g
      Sugars 13.9 g
  Protein 3.8 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 3.1 %
  Copper 4.6 %
  Folate 2.3 %
  Iron 7.7 %
  Magnesium 4.8 %
  Manganese 19.9 %
  Niacin 1.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     4.0 %
  Riboflavin 1.5 %
  Selenium 1.0 %
  Thiamin 1.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's Easy Bean Salad

View the full Judy's Easy Bean Salad Recipe & Instructions
Submitted by: JUDYNSPYR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Easy Bean Salad

96 calories of Canola Oil, (0.05 cup)

46 calories of Granulated Sugar, (0.06 cup)

42 calories of Beans, lima, (0.13 can (303 x 406))

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

4 calories of Pompeian Red Wine Vinegar, (2 tbsp)

3 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (15.13 gram(s))


No nutrition or calorie comments found.